I am passionate about helping people achieve a balanced diet, improve their nutrition knowledge, and develop a healthy relationship with food. As a business owner and mum of 2 children I know and understand the unique challenges when it comes to nutrition and trying to get the balance right. I also want to share my first-hand experience of the day-to-day challenges of living with coeliac disease and use my knowledge to help educate and support others on following a healthy balanced gluten free diet.
My goal is to encourage long-term sustainable nutrition and lifestyle changes by helping individuals and couples improve their nutrition knowledge and develop a healthy relationship with food. I offer simple and sustainable recommendations tailored to your nutrition goals, lifestyle and budget.
I believe maintaining a healthy lifestyle doesn’t have to be complicated or expensive. There is a lot of conflicting information about nutrition and health which can be confusing and may be keeping you from your goals. I want to bring nutrition back to being SIMPLE by providing simple, sustainable, evidence-based nutrition advice. As we work together I will equip you with the knowledge, skills, tools, and motivation to develop a healthy, balanced lifestyle.
I understand that sharing your nutrition journey with me is a very personal choice therefore I will provide you with on-going support, guidance, education and motivation all within a supportive environment to help you stay focused and achieve your goals.
NZ Registered Nutritionist
Bachelor of Applied Science (Human Nutrition)
FODMAP training with Monash University
Diploma Applied Recreation (Community Recreation)
Certificate III in Fitness