Online Nutrition Consultation - Individual $120 (50 minutes) or Couples $190 (60 minutes)
An online consultation is a great option if you live outside of the area or don't have time to schedule a
face-to-face appointment. An online consultation is completed via phone/video call (Zoom) and email. Please note that online consultations are only available to individuals living within New Zealand only.
Once your booking is confirmed I will email a detailed nutrition and lifestyle questionnaire including a 3-day food, exercise and sleep diary. This needs to be completed and returned at least 24 hours prior to your appointment to ensure you gain maximum benefit from your consultation. The information you provide will help me assess your current issues, dietary intake, and understand your lifestyle.
During the consultation we will discuss the information provided on your pre consultation questionnaire, your health concerns and goals. Together we will create simple sustainable recommendations tailored to your nutrition and lifestyle goals. After the consultation, you will receive via email the recommendations discussed as well as relevant resources.
Follow Up Consultation - Phone/Zoom $40 (20 minutes)
If you are unable to attend a face to face follow up consultation you can book a follow up via phone or video call using Zoom. Follow up appointments are a great opportunity to touch base, monitor progress, review your goals, make any adjustments, answer any questions, as well as providing you with motivation, guidance and support.
It is recommended that clients attend at least 1 follow up appointment.